The impact of aircon on sleep quality is a rising discussion in Singapore. Many people in Singapore use aircon at night because the weather is hot and humid. It is hard to sleep well without cool air. Aircon can make the indoor environment calm and pleasant to sleep in. Therefore, it can help you fall asleep faster. But it can also affect sleep in other ways. In this article, we will look at how air conditioning changes our sleep.
The Impact of Air Conditioning On Sleep Quality
Cool air helps your body relax. Your body needs to cool down before sleep. If your room is hot, you will turn and toss, and it may take a long time to fall asleep. That’s when the impact of aircon on sleep quality in Singapore becomes essential. The aircon cools the room fast. This makes it easy to fall asleep. You feel fresh and light. This is helpful in Singapore, where the heat stays all year.
How Aircon can Improve your Sleep Quality?
Scroll through the section to understand the impact of aircon on sleep quality.
Keeps Room Quiet and Calm
One indirect aspect of sleep quality with an air conditioner is that it reduces noise and ensures a calm and pleasant indoor environment. On the other hand, fans are loud, and open windows let in outside noise, which can wake you up at night. With the air conditioner, you can close your windows, blocking noise from cars and people. A quiet room helps you stay asleep, and you feel more rested in the morning.
The Aircon Stops Night Sweating
Sweating at night is common in hot places. It can wake you up from deep sleep. Your clothes feel wet, and the bed feels sticky. The aircon keeps the room cool, so you can sleep dry and clean and wake up fresh. This ensures a good mood and health.
Sleeping Issues with the Aircon
This section explains the second side of the impact of air conditioning on sleep quality. Let’s see what the challenges of using an aircon are, along with their possible solutions.
Air Conditioning Can Cause Dry Skin and Throat
Aircon pulls moisture from the air. This can dry your skin. Your throat can also feel sore. Your nose will feel blocked. You may wake up with dry lips or a cough. This is common if the aircon is too cold. In these cases, your sleep will be disturbed, and you will not be as fresh as you should be.
Can Make You Sick If Too Cold
Some people set the aircon too low. This results in colds and body pain. As a result, you can also get a headache. Your neck can feel stiff. Cold air can also slow your body. You will feel weak when you wake up. Conclusively, your body does not rest well.
Can Disturb Sleep With Noise
Old aircon units can make noise. The humming and clicking sounds can wake you up. They can disturb your dreams. If your aircon is noisy, get it checked. A clean and well-kept unit works better and ensures a quiet operation.
Best Temperature for Sleep
The best aircon temperature for sleep is between 24 and 26 degrees Celsius. This keeps the room cool, not cold. Moreover, it helps your body rest well. Therefore, do not set the aircon too low and use a fan if needed. This saves energy and keeps you from feeling cold.
Use a Timer
You can set a timer on your aircon. This stops it after a few hours. The room stays cool long enough, and you sleep better without too much cold. You can also use sleep mode. Many units in Singapore have this feature. It keeps the air cool at first, then warm later.
Clean the Aircon Often
Dust in the air conditioner can cause sneezing and a cough. It can also make the air smell bad. This can disturb your sleep. Clean the filter every month. Call a professional aircon technician like LS Aircon Servicing Singapore for aircon chemical washing, general services, and aircon overhauling of the aircon unit twice a year. This keeps the air fresh. It also makes the aircon last longer.
Use the Right Blanket
Even with aircon, you need a blanket. Pick a thin one, which should be soft and light. This will make your body feel warm and safe. It also stops cold air from hurting your joints.
Conclusion
In Singapore, the impact of aircon on sleep quality is a common discussion, as the aircon is a necessity in the hot weather. Aircon can help you sleep well in hot Singapore. It cools your body and makes the room calm. But if the air is too cold, it can disturb your sleep. You may wake up with dry skin, a sore throat, or a blocked nose. With the right use of aircon, you can enjoy cool and peaceful nights in Singapore. The above analysis on aircon use will help you sleep better each night.
